Tuesday, January 5, 2010

PORK & CHILI STEW

QUICK PORK & CHILI STEW
  • Heat 4 tsp. olive oil in large saucepan over medium heat
  • Add 1 lb. pork tenderloin cut into 1 inch cubes
  • Cook approx. 4 min.
  • Add 1 med. onion sliced
  • Add 2 poblano peppers diced
  • Cook approx. 3 mins.
  • Add 2 cloves garlic, minced
  • Add 2-4 med. russet potatoes, peeled and cut into 1/2 inch pieces
  • Add 14 oz. broth
  • 1 1/2 tsp. cumin
  • 1 tsp. oregano
  • 1/2 tsp. salt
  • 1/8 tsp. cayenne
  • 1 tbs. lime juice

Bring all ingredients to a boil, reduce heat to a simmer & cook until potatoes are tender.

You can substitute green bell peppers for poblano.

My family loved this dish. It is low cost and low calorie. Filling and satisfying.

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